Carrot Cake Breakfast Treat

My new favorite breakfast item is in the form of a delicious Oh She Glows Carrot Cake Scuffin. Of course, I doctored the recipe to make it paleo friendly, and the results were, I dare say, amazing.

Paleo Carrot Cake Scuffins

Ingredients:

1 cup almond flour
1/2 tsp baking power
1/4 tsp sea salt
1.5 tsp pumpkin pie spice

2 tbsp coconut oil

1/4 cup pure maple syrup

1 tsp pure vanilla extract
1 egg

1/2 cup unsweetened shredded coconut

1.5 cups shredded or grated carrots

• 1/4 cup raisins
1/4 cup chopped walnuts

I combined the dry ingredients and then neglected to follow the rest of Angela's well laid out instructions...mostly because I was being a little bit lazy. Everything turned out okay in the end.

I shredded the carrots,

and combined everything in one bowl. The original recipe called for 1/2 cup oats, but I replaced these with shredded coconut to give the scuffins a less soupy consistency. I also reduced the maple syrup from 1/2 cup to 1/4 cup for less sweetness.

I scooped six scuffins on to parchment paper.



I topped them with shredded coconut and baked at 350 for about 25 minutes.

mmMMMmmm...carrots.

We prepared a Saturday morning breakfeast:

Scuffins, scrambled eggs and tiny plums with neon insides


We ate outside in the sun.

Chester wanted some. He didn't get any.

Adventures in Nutty Granola

A few weeks ago, M and I went up to Southern Vermont for Family Work Day for the Jenckes Foundation. Family Work Day is filled with trail work aka lopping, chainsawing, hacking and stacking. We spent most of the day removing fallen trees from the ski trails in the form of chucking 60lb logs into the woods.

We started the morning at M2's house with a delicious granola breakfast care of my Mama. I broke my "no grains" rule to indulge in some coconutty, oaty granola from Healthy Living, an amazing health food store up in Northern VT. Mostly, I broke my rule so that I could have some of my mom's homemade fruit compote, which is soon to be replicated, but the granola was phenomenal.

Since tasting the forbidden granola, I've wanted to try and make my own. I found a guide on Girl Gone Primal and modified it a bit to make my own, nutty granola.

Nutty Granola

Ingredients:
Almonds
Cashews
Walnuts
Unsweetened shredded coconut
3 Tbs maple syrup
5 egg whites

I put all of the nuts into a bowl to soak for a few hours.

Chester was curious. I'm not sure of my exact nut measurements: I used an entire bag of raw almonds from Trader Joe's, half a bag of raw cashews and 1/2 cup walnuts.(This recipe can be modified for any amount of nuts: you just have to change the number of egg whites and maple syrup.)

I soaked the nuts for about three hours-- until they had soaked up almost all of the water in the bowl and looked nice and soft.

I ground the nuts cup by cup in the food processor,

and whisked the maple syrup and egg whites in a separate bowl.

I combined the nut and egg white mixtures, making sure that all of the nuts were covered in egg.

After lining a baking sheet with parchment paper, I spread out a 1/2 inch layer of the mixture. I baked the nutola for about 10 minutes at 350, stirred (or flipped) and then continued to bake for another 10 minutes.

I completed this flipping/stirring step a few more times before the nuts were browned and toasted looking.

Once the nuts were done baking, I added the coconut flakes.

I attempted to shake the nuts and coconut together in a plastic bag. However, we are cheap, so our plastic bags are ghetto and don't seal very well (and I'm a gross kid), so there was a granola explosion.

I managed to salvage most of the goods and we ate them with almond milk, blueberries and some demon peanut butter for our Sunday Breakfeast. Needless to say, I'm all nutted out-- I can't even think about nut butter without longing for some cold, crisp vegetables. The granola is great though, and I'm going to attempt to make some fruit compote in the next week or so-- it needs some fruit to lighten it up-- all of those nuts just go straight to my chins!

Sometimes I Get Jealous...

I love eating the way that I eat. I love eating the foods that I eat. Eating this way has helped me gain energy, changed my body composition and allowed me to comfortably stop counting calories and worrying all the time about gaining weight.

How do I eat, you ask? Well, I try very hard to follow a Primal way of eating. I'm not strictly Paleo, but I do avoid grains, legumes and dairy* whenever possible. I use unsweetened almond milk in my coffee and I enjoy the occasional spoonful of peanut butter. I will eat special goodies made with wheat flour at family get-togethers, but for the most part I bake with almond meal and sweeten said baked goods with honey or maple syrup. No oats, spelt, amaranth, sorghum, barley, buckwheat or kasha for me.

That being said, sometimes I get a bit jealous when I go through my daily food blog rounds. Carrots 'N' Cake, KERF, Oh She Glows and The Edible Perspective (to name a few) are always creating amazing looking oatmeal or pancake breakfasts. Oatmeal and pancakes with nut butters, chia seeds and berries and coconut! Drool-worthy overnight oats. When I look that the pictures of these concoctions, I sometimes feel like I'm missing out. I want to put all of those delicious toppings on top of something, but I choose not to eat grains. Thus, a grainy base is out.

Last weekend, I gave in to my jealousy and created an almond meal pancake monster, which I topped with blueberries, almond butter and maple syrup. Totally hit the spot!

Monster Almond Meal Pancake

Ingredients:

1/4 cup almond meal
1 egg
1 tsp cinnamon
1Tbsp chia seeds
~2Tbsp shredded coconut
blueberries

I fried this puppy in coconut oil over medium heat until cooked through and browned on each side. Once finished cooking, I topped it with maple syrup, almond butter and additional blueberries.

This was going to be a single serving sized pancake, but it turned out to be gloriously dense and pretty gigantic, so M and I split it. It was everything I'd hoped it would be and more.

The primal way of eating works incredibly well for me. Not only do I feel and look healthier, I've also made huge gains in my workouts since switching away from the standard American diet. Eating this way, on top of my exercise routine, has given me the fitness results that I've always wanted...and I'm still improving everyday. A lot of that has to do with the way that I work out, but, they say, your body composition is 20% exercise and 80% diet.

I rarely crave grains, legumes or dairy and I don't really miss them either. Peanut butter is an exception: I do crave PB every now and then, but because my diet is pretty clean otherwise, I allow myself to give in to this craving (within reason). I eat so many vegetables and such a wide variety of vegetables that I never really want breads or baked goods.

* Okay, so lately I've been less than stellar with the avoiding of cheese. I really don't drink cow's milk, eat yogurt or consume any non-cheese dairy products. I try really hard to avoid cheese...but sometimes it sneaks into whatever I'm eating...mostly because other people put it there to sabotage me. Cheese is delicious, and I'm pretty sure it has addictive properties. I try to avoid it...really, I do.

Drooling for Days

Ever since I started reading Mindless Eating, I can't stop thinking about peanut butter cups. Well, actually, I came across Heather Eats Almond Butter's post about the "World's Most Brilliant Combo" and my mouth hasn't stopped watering since. I've been trying to be good lately, aka keeping the sweet, chocolaty goodness to a minimum, but yesterday afternoon I broke down and made my own version of that delectable Reese's favorite.

Almond Butter Coconut Cups

Ingredients:

85% Cocoa Dark Chocolate
Almond Butter
Coconut Butter (grind unsweetened coconut in the food processor until buttery, about 8 minutes)

Paper Muffin Tin Liners
(I used enough chocolate to make two massive candies: I made a limited quantity, one for me, one for M, to keep my chocolate habits in check)

I melted the chocolate over medium heat using a ghetto double boiler method (a metal bowl floating in a small frying pan), and poured the melted chocolate into the muffin liners. The first pour should be enough to cover the bottom of the liner, and to coat the sides.

After freezing the muffin liners for about 30 minutes, I mixed together about one Tbsp of almond butter and one Tbsp of coconut butter and put a dollop of this mixture into each chocolate cup, and covered with the rest of the melted chocolate.

After an hour, I had the biggest peanut butter cups EVER. I might have gotten carried away with the chocolate...


They were about the size of the muffin liners...huge. The sweetness of the almond butter coconut mix was essential to balance the bitterness of the chocolate (I mean bitterness in the most delicious way possible). The almond butter cups were so rich that M and I could only eat half of a half each! Maybe I'll make a pact with myself to only eat chocolate candy that I make-- that way I know what's in it, and I have to go through the "trouble" of preparing it myself. That should keep my peanut butter chocolate peanut butter craving in check.

On another note...Chester and Jack look kind of like dark chocolate and peanut butter...no?

Please pardon Chester's alien eyes...

No chocolate for Chester!

More Adventures in Home-Cooked Goodness

Last night, we decided to embark on another kitchen adventure. I've been scouring the world wide web for new ideas and recipes, and last week I stumbled upon the Everyday Paleo blog post for homemade plantain chips with guacamole. I was surprised to find the recipe, because for some reason, M and I were under the impression that we had invented the combination of plantain chips and guacamole...we pretty much thought we were culinary geniuses...but apparently, everyone eats plantain chips with guacamole...who knew?

Anyway, after a quick jaunt to Whole Foods, we had all of the ingredients to make some plantain chips to go with our beefy taco salad. I modeled the taco salad recipe after one that I found on the Whole9 Blog. The plantain chips were produced by two methods: lightly frying in coconut oil a la Everyday Paleo, and baking with olive oil, a la Martha Stewart's recipe for baked potato chips. I also baked up the last sweet potato from over the weekend...

Plantain Chips (& Sweet Potato Chips)

(please disregard the wine and ping pong balls)

Ingredients:

Ripe plantains-- I used two and had plenty of chips for two people
2-4 Tbsp Coconut oil*
Sea Salt to taste

* For the baking method, replace coconut oil with olive oil (or another oil that's liquid at room temperature.)

If frying, place coconut oil in a pan over medium heat. Slice the plantains either width-wise or lengthwise with the peel still on (a tip from Everyday Paleo: the plantains keep their structure better with the peel). Remove peel and place in oil, and fry until brown on both sides.

If baking, line a baking pan with aluminum foil and spray with olive oil. Place the chips on the tray making sure that they do not overlap. Spray the chips with oil and salt them at your own discretion. Bake for about 25 minutes rotating the tray once. (Follow the same protocol for sweet baked sweet potato chips, but bake for about 30 minutes).

The baked chips came out great! Some were crispy and some were chewy. All of them were deliciously sweet and salty!

The fried plantain chips were, in M's words "sinful." The first thing he said when he tried one was "these can't be good for you..." I mean, they're not great for you...but they're better than...some other things. Frying the plantains in coconut oil seemed to caramelize them more than baking them. The browned edges of the chips were almost like candy, but the added salt balanced the sweetness perfectly. They were a little bit thicker and chewier than their baked brothers, but we ended up liking these more.

To go with our plantain chips, we also prepared a nice, taco-y salad:

For the meats we used:

Four hamburger patties (leftover from our weekend BBQ)
1/2 tsp cinnamon
1/2 tsp cumin
1 1/2 tsp cayenne pepper (we lika da spicy foods)

M ground up the hamburger patties in a bowl, added the spices and then cooked the meat in a pan with some olive oil and a little water to moisten it up. In the future, we'll probably just buy ground beef instead of using already formed hamburgers...but we were trying to be thrifty.

I cut up some tomatoes, red pepper and red leaf lettuce for the salad base. We topped our salads with salsa and some guacamole from Whole Foods.

It was a great, homemade Mexican-ish feast with plenty of leftovers for another day. We both ate too much and walked off our bellies with Chester after dinner. Isn't it great to eat too much of a meal that you made yourself? To want to eat more of something you created? It's kind of a new experience for me...and I love it!

Cuckoo for Coconuts

Last week, I received a gift basket in the mail from the Institute for Integrative Nutrition. I happened to sign up for the program on a day when they were offering this special promotion. The gift basket was full of books, and samples...mmmMMMMmmm...samples. I have become particularly smitten with one of said samples: Vanilla Almond Snakaroons from Laughing Giraffe Organics.
Laughing Giraffe Organics was started by an IIN graduate, Justin Baumgartner. They are a small, family owned and operated company in Phoenix, Arizona committed to making delicious, "nutrient dense, minimally processed snack foods". I closely relate to and really appreciate their mission statement:

We believe that the energy that goes into making your food is as important as the ingredients themselves. The intention behind creating your food is important to us. Is your food made with disregard for the people making it? Is there more focus on profit margins than the quality of your food or the well being of the people preparing your food? At Laughing Giraffe Organics these things concern us. We believe that happy, well taken care of employees, who take pride in what they do because they are appreciated make a better more nourishing product.

I am in LOVE with the Snakaroons! I could eat them everyday and/or eat the whole package at once. Coconutty goodness in every bite! They are dense, chewy and jam-packed with flavor and good fats. These treats are a little on the sweet side, but the sweetness comes from organic agave nectar... so, in my opinion, they are a great choice to satisfy a sugar craving, because they won't mess too much with your blood sugar.

For anyone looking for a delicious, nutritious way to satisfy a sweet tooth, while supporting a family run company, this is it. The nutritional value of these coconut morsels make them a better choice than many other sweets...lots of good, saturated fat and protein. The only downside is that Laughing Giraffe is located in Arizona, and it is not super environmentally friendly to have them shipped across the country...but they offer free shipping on orders of six or more items...so if you buy in bulk, or go in on some treats with friends, you'll certainly reap the benefits of this amazing company and product.

Snack for My Angry Stomach

I made this mistake of drinking a whey protein shake for breakfast this morning. For some reason, my tummy can't handle the wheys-- When M and I used to beef-up at the gym, I used to drink them after almost every tough workout...and 70% of the time, they would make me puke. I always attributed the sickness to the intensity of our exercise and not the whey. This morning, however, I had not exercised anything but my subconscious (dreaming), so it must be the whey.

I'd heard from people that coconut water can soothe an upset stomach in addition to being nature's Gatorade. Mark of Mark's Daily Apple goes into more detail about the amazing nutritional qualities and the versatility of the coconut here.

So for a snack today I had a Vita Coco coconut water with peach and mango to appease my tum, and a Kind Nut Delight bar as a treat to make my her happy.

Glamour Shots

I need to find a good whey protein alternative that's also not soy protein...maybe I'll just stick to getting my protein from whole food sources instead...